Libido decreases and erectile dysfunction negatively affects the quality of men's sexual life.Appropriate popular remedies rapidly increase home power, improve and restore male potential.Different drug, folkloric methods practically (for rare individual cases) have no side effects and against -indications.
In this article, you will learn which ingredients and dyes will help achieve a fast effect (from 3 days) and increase your power.
The main causes of weak power
Male power depends on many reasons.The rhythm of modern life directly affects male power.Physically difficult working conditions or, conversely, a sedentary lifestyle, frequent sleep and nervous tension, inadequate nutrition and bad habits weaken power.
The opinion of a psychologist.In the modern world, the issue of manufacturing material goods is so acute that men usually suffer from severe nervous stress.Often this is the problem of low power.
Folk healers recipes to improve power in men
The action of the aphrodisiacs on power has been known since ancient times.Among them are many spices, spices and other products of natural origin.
Folk recipes with honey
Honey is a vitamin warehouse.Its regular use improves and restores power, serves as a general strengthening tool for male health.The compounds with the addition of honey are a natural stimulant.
Council of a General Practice.Every morning, with an empty stomach, it absorbs 1 teaspoon honey, washed with cooked warm water.This affects power well and serves as a general strengthening.Replace sugar with honey in meaningless drinks.
Honey and nuts.
Torce 1 cup purified walnut in a meat grinder or pike with a knife.Stir with 1 glass of honey.Insist 2 days in a dark and cold place.Eat several times a day before eating 1-2 hours of a spoon.Keep refrigerated.
Honey and dried fruits.
1 medium lemon with a shell, 1 tablespoon.Bunny, 1 tablespoon.Kuragi, 1 tablespoon.PASSINES - Torce through a meat grinder and mix with 1 tablespoon.honey.Insist 1 day in the cold.Take 1-2 teaspoons before meals 2 times a day.
Triple effect.
1 tablespoon.Mix 1 tablespoon honey.Purified chopped cedar nuts and add 100 ml of aloe.Take 1 tablespoon.harvest once a day.Keep in the refrigerator.
Honey and ginger.
In 300 gr.Honey shed 1 tablespoon.Carrot juice and 50 gr.Well chopped ginger.Insist in 10 hours.Use 1 tablespoon.L 2 times a day before meals.Store the composition in the refrigerator.
4 Assistants.
1 tablespoon.Honey, 100 ml of aloe, 1 tablespoon.Red dry wine, 0.5 hours per spoon of parsley seeds.Mixture.Store in a nice place.Take 50 ml before bed.
People's Healers Council.To improve power, use dark honey varieties in compositions - sarracene wheat, nuts, lion tooth. Council of an allergist.Before using honey and beekeeping products, make sure there is no allergy.
Domestic tinks to improve power
There are many tincture recipes to improve an erection.They all help improve male health.
Wine with honey.
Mix 0.5 l of red dry wine with 1 tablespoon.honey spoon.Insist 3 days, shaking periodically.Store in the refrigerator.Drink 50 ml before bed.
Wine with aloe.
300 gr.Mix red dry wine with 200 gr.Honey, add 100g.Chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds.Insist in 10 days, scratches periodically.Keep refrigerated.Drink 50 gr.Immediately before sex.
Wine with dried fruits.
In 0.7 liters of dry red wine, add crushed plums, downs and apricots for 1 tablespoon.l.A pinch of cardamom, cloves and cinnamon.50 gr.Sahara.Small the mixture over low heat for 40 minutes, stirring.Keep refrigerated.Take 40 ml before sexual intercourse.
"Hot wine".
In 0.7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 leaves of mint -pimps, heat on fire.Add 2 tablespoons to the still hot drink.L, dear, mix.Take 70 ml every night.
Dye with white wine.
In 1 liter of white wine, add 250 ml orange juice, 70 ml lemon juice, 3 tablespoons.L, honey, 3 leaves of mint, a hint of cardamom, 3 pieces of cloves and a piece of cinnamon.Heat without boiling.Cool, refrigerate for 2 days.Take 50 ml before sexual contact.
Urtiga drink.
Urtiga has many different useful properties, and one of them is increased power.100 gr.The ground grass is spilled into a thermos.Pour boiling water - 400 ml.Insist from 5 to 7 hours.Take 3-4 times a day.In 150 ml of the infusion, place 1-2 teaspoon honey, directly in a glass.The course of treatment is 2-3 months.
Urtiga with vodka.
1 tablespoon.L The ground roots of nettle add 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 drops before sexual intercourse.
Ginseng root in vodka.
In 0.4 liters of vodka, add 1 ginseng root, fresh or dry.Leave for 21 days in a dark place.Take 40 ml 2 times every day.
With garlic.
In 3 liters of a jar, pour 800 gr.Purified ground garlic, pour clean, cold and cooked water in the neck.Insist 2 weeks shaking regularly.Drink 1 tablespoon.harvest a day until the end of the tincture.Store in a cold place.
"30 drops."
2 tablespoons.L Herbs (anyway) of Wort St. John spills 120 ml of vodka.Mixture.Put for 7 days in an isolated dark place.Use 30 drops before sexual intercourse.
Natural products to increase libido
Inadequate nutrition is one of the reasons for the deterioration of sexual function in a man.High quality Natural Products help improve power.
- Eggs They are a sexual stimulant.To stimulate an erection, drink 1 raw egg before sexual intercourse.
- Nuts - Grey, cedar, hazelnuts contain many important useful substances - iron, calcium, iodine, zinc.All of these substances stimulate the functionality of the sexual glands.To improve erection, you need to use 30-50 g daily.any nuts.
- Garlic - Contains a rare microelection of Germanium.They need to season food or eat 1 garlic position a day.To remove the smell from the mouth, drink after drinking garlic 1 tablespoon.milk.
- Pumpkin - Product available and effective to improve power.Pumpkin dishes are not only tasty but also healthy.Pumpkin seeds contain an element - zinc, which helps in a short time to improve weak power.Combine crushed seeds purified with honey 1: 1, take 2 teaspoons.7 times a day.Pumpkin oil restores libido.Take 2 teaspoons.- 3 times a day.For a sustainable effect, you should take 1.5-2 months.
For good power, root crops and vegetables must be in a constant menu.
Green
Parsley, dill, basil, coriander - Increase the level of testosterone in the blood, increase the libido.Greens contribute to the work of the gastrointestinal tract and have a general strengthening effect.Add the green and dry shape generally.
Onion -Green, onion, onion restores the hormonal background and improves power.It can be consumed separately or added to salads and other dishes.
Herbs
Nature itself took care of humanity, creating many healing plants.
- Thyme Contains many necessary substances.It is recommended to add it to tea.
- MY SÃO JOÃO - Increases blood circulation at the bottom - The pelvic organs increases testosterone synthesis.2 tablespoons.L Free Fresh Brew in any thermal 270 ml of boiling water.Divide 3-4 doses and drink a day.
- Kalgan - Male root.Eliminates swelling and inflammation of the genitals, increases sexual desire.The root of the plant is crushed to the state of the dust.In 400 ml of water, pour 1-2 teaspoons of dust.Boil for 15 minutes under a closed lid on a slight fire.Cool and strain the decoction.Take 1-2 tablespoon.L, 2-3 times a day-2 months.
- Red-haired - Contains a single set of components.Regular intake contributes to the growth of blood testosterone and the increased sensitivity of the genital organ.Ginger can be used anyway.Fresh root - in tea and tincture.Schedule - Like a separate dish.
- Ginseng It is considered the natural "viagra".You can prepare dyes and add to the compositions, or you can assume your pure form.MOA the dry root and use half a teaspoon 2-3 times every day.The course of preventive treatment is 30 to 35 days.
- Eleuterococcus It is considered an analog of ginseng.This Far East plant has a wide range of therapeutic properties.Alcohol tincture is sold in a pharmacy.Take the morning and have lunch for 1 hour of spoon, washed with warm water.
Advice of a Healer.Replace coffee, tea and other drinks with Phyto-One.
Fruits
Any fruits and berries have a useful effect on the body.They have a high vitamin content.
- Citrus fruits They contain lutein - this is one of the important components for improving the work of male secret.
- Coconut - Improves power, increases the amount and quality of sperm.Coconut milk mixed with honey 2: 1 increases the sexual attraction of both partners.
- Dates - An old tool to improve an erection.Eat 10 fruits daily - this will increase the duration of sexual intercourse.
And also buy, juice of fruits and fruits.
Dairy products
Not all dairy products have an impact on male power.Dairy products that increase power include: cheese, sour cream, cottage cheese, cream.All of these products contain a large amount of calcium, which helps male energy.
Sour drinks improve the digestive tract, which, in turn, is a common strengthening tool.
Seafood
Fish is a source of protein, zinc and selenium.It is easily digested and absorbed by the body.Unsaturated fatty acids and trace elements make it useful for power.
A variety of seafood is great.From ancient times they were considered the most powerful aphrodisiacs.In addition to the substances included in any fish, they are rich in useful acids - Omega 3, Like this, Omega 6, Like this, iodine AND vitamin D.All of these components are involved in the synthesis of male hormones and increase power.Oysters are especially effective.They are able to aggravate sexual desire, strengthen erection and prolong sexual intercourse.
Popular Methods and Remedies
Water procedures help strengthen power - swimming, water gymnastics.
- Sitting Baths Improved blood circulation in the pelvic zone.Add an herbal decoction to a comfortable temperature: chamomile, thyme or nettles.
- Baths sitting in contrast They have an effective effect to increase power.Take 2 pelvis.In a hot water spill (+ 40 ° C) in the other cold (+ 20 ° C), sit alternately each for 20 seconds.Repeat 3 times.Break with a dry towel.
- Rain of contrast - Increases blood circulation throughout the body, gives vigor and a wave of energy, which in turn increases libido and helps increase power.The temperature difference should be 15 to 20 ° C.
- Stimulating a cool shower (25 ° C) In the perineum area provides a persistent and good result to increase power.The stimulating shower time is 2-3 minutes.The scrotum should be covered with a palm so that a flow of water does not fall over it.The procedure should be performed daily within 15 days.
- Mustard Dive into warm water, secure steps For 10 minutes - this will cause an additional blood flow to the pelvic organs and thus increase power.To improve the effect, wear socks on top.And you can, for exposure speed, add 2 mustard to the sacred area.
- Kegel Exercises.LC thinking training increases power, expands ships.For prevention, it is also used for incontinence.
Bath
A bathroom is a "physiotherapy office," where an adult man is a powerful effect on an adult's body.Hot humidity air has a favorable effect through respiratory tract and skin.With then, toxins and harmful substances come through the pores of the skin.Blood circulation improves.
- Russian bath It is considered ideal in terms of temperature and humidity.In it, for the formation of vapor, water splashes with a decoction or infusion of healing herbs with a decoction or infusion of healing herbs.In the steam room, brooms are used, it is recommended to improve power - Aspen.After steam save, you need to rinse with cold water, which will create a temperature contrast and will affect the libido favorably.
- Turkish Baths.Experts say: Modern Turkish Baths underwent significant change, not for the better.The traditions and conditions in them are far from the real Hammam, but are also suitable for preventing erectile dysfunction.
Doctor's advice.Do not get excited about bathing procedures if there are problems with the cardiovascular system.
Massage
With the help of massage, you can not only strengthen genitals, but also cure many male diseases.There are many types of massage: relaxation, strengthening, tonic.Any of them favorably affects human health.
Supreme Massage - triggers the processes of activation of sexual function.Increases sexual desire, eliminates premature ejaculation, its result is a persistent erection.Bioactive points are in different areas.
- Massage the scenario area gradually rising 7-9 cm.
- Massage in the solar plexus also contributes to sexual arousal.
- Also, bioactive points are in the sole of the male feet - just in the center of the foot.
Good results are presented by the massage of the testicles, the penis and the prostate.It can be done independently, or you can use a partner's help.For this massage, you need to relax and tune.Tighten and knead the testicles for 2 minutes with both palms.Pull the penis in different directions, rotate in a circle.
Any massage should cause pleasant sensations.Discomfort and pain mean that actions are wrong.
Aromatherapy to improve power
Official medicine is recognized as the therapeutic effect of aromatherapy.Many plants are therapeutic due to essential oils present in them.Highlighted concentrate Essential oils are sold in a pharmacy.They have unique properties.They can Add to the bath, to use MassageAdd to the water that sneeves in stones in a steam save, Put in a room in rim.
Oils like: Ilang-ylang, Like this, Black pepper, Like this, almond - They are considered men.They are able to aggravate sexual desire, improve power, cause endorphin production.
Products that are dangerous for power
The modern energy system is slow, but certainly causing irreparable damage to the health of the male population.The most dangerous products are - Fast food, Like this, Drunk drinks ANDSemi -Acabados Products.They are full of chemistry, which accumulates in the body and over time worsens power.
Folk recipes to improve power are mainly preventive.There is no need to wait for health problems, start acting today.