Potency is considered an indicator of a man's well-being in physical and psycho-emotional terms. The appearance of unpleasant symptoms, such as lack of sexual drive and desire, a weak erection, and an inability to experience orgasm, becomes a serious cause for concern. And with age, men feel more and more discomfort in their intimate life. The increase in potency in men over 40 years of age aims to treat erectile dysfunction, strengthen self-esteem and reduce the risk of developing prostatitis, impotence and other diseases.
Power in men at 40
From a medical point of view, potency in men at age 40 is defined as the ability to maintain sexual performance. The distinguishing features are the persistence and duration of an erection, as well as the speed at which it takes place, the duration of sexual intercourse and premature ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the norm, as stated above. Men are able to lead a full intimate life in the case of psychological stability and absence of health problems.
Due to age-related changes and physiological processes, the level of androgen hormone in the blood, from the age of thirty, begins to gradually decrease. However, this process can be significantly accelerated under the influence of several factors, such as:
- obesity;
- hypodynamics;
- irrational diet;
- passion for alcoholic beverages;
- decompensated diabetes mellitus;
- long-term drug treatment with certain drugs.
A low level of hormones leads to the development of pathologies of the genitourinary system, even impotence.
It's important to know!Despite the unfavorable prognosis, a man is able to maintain a good quality erection and enjoy an intimate life into old age, as long as he follows up on his health and regularly consults specialists.
Causes of Bed Problems
A decrease in potency in a man after 40 years is due to neurogenic disorders that impede the conduction of nerve impulses from brain cells to the genitals. Doctors distinguish two groups of factors that affect the natural course of the neurovascular process: physiological and psychogenic origin. The first category includes the following conditions.
- Systemic diseases that occur chronically, leading to deterioration of the blood supply to the genitals - atherosclerosis, coronary artery disease, hypertension.
- Bad habits - smoking, alcohol or drugs.
- Severe neurological pathologies - Parkinson's disease.
- Oncological processes due to progressive tumor growth.
- Heart attacks and strokes.
- Inflammation, trauma, damage to the testicles, as well as surgery on this organ.
- Disorders of spinal cord integrity
- Disorders of the genitourinary system, including prostatitis and prostate adenoma.
- Long-term drug therapy - sedatives, tranquilizers, diuretics, antidepressants.
- Frequent or prolonged bike or scooter rides.
Experts attribute the following reasons to the group of psychogenic factors.
- constant stress, nervous and mental stress;
- weakness, overwork, lack of adequate rest and sleep;
- depressive conditions, anxiety disorders;
- conflicts and problems at work or at home;
- episodes of sexual failure in the past.
According to experts, a genetic predisposition or irregular intercourse can cause a decrease in erectile function. Only a doctor - urologist or andrologist can determine the exact cause of the disease.
The first signs of impotence
Due to the individuality of each male body, erectile dysfunction manifests itself in different ways. It is customary to talk about diminished potency in a situation where the inability to make full sexual contact regularly recurs. Furthermore, it is accompanied by a whole series of violations. Doctors identify the following signs of impotence in men in their 40s.
- Sexual impotence, weak sexual desire and lack of desire.
- Problems with the appearance of an erection, namely the appearance of spontaneous tension in the penis or its complete absence.
- Difficulty reaching orgasm caused by psychological stress.
- A decrease in erection due to lethargy of the penis.
- Premature (premature) ejaculation.
Addendum!If the above symptoms of impotence in a man in his 40s are complemented by an increased urge to urinate, you should see a doctor right away. This may indicate the presence of diseases of the genitourinary sphere. In any case, it will not be possible to normalize the process alone, to restore potency, a properly selected treatment is necessary.
Effects
Lack of proper therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation and, in its context, infectious and inflammatory processes in the urogenital area. As a result, the risk of developing diseases such as:
- orchitis;
- epididymitis;
- vesiculitis;
- chronic prostatitis.
The reason for the development of pathologies is as follows. The composition of the semen released as a result of intercourse includes a secret produced by the prostate. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. Spreading along the genital tract, they infect the relevant organs and lead to the above pathologies occurring. Another aspect of potency weakening is a lack of confidence in one's masculine strength in a context of bed failure, which leads to the development of depressive states, psychosis and nervous breakdowns.
This disorder requires the intervention of a specialist who, based on the aetiology of the problem, is able to prescribe the appropriate therapy. As practice shows, the achievements of modern medicine make it possible to completely cure the disease in 90% of cases.
Erectile Dysfunction Treatments
The choice of a method to increase potency after forty years depends on the severity of the disorder and the presence of concomitant illnesses. Experts recommend starting with lifestyle changes, organizing the correct daily routine, abandoning addictive hobbies and habits, and correcting eating behavior. In some circumstances, these measurements are enough to bring power back to normal. Otherwise, erectile dysfunction requires complex treatment.
drugs
According to the well-known host of a popular medical program, if potency problems at age 40 are caused by some disease or pathological process, medication will be needed without fail. Includes hormone injections, instant drugs, topical agents.
hormone therapy
The most popular are long-acting medications (injections, capsules), as they do not cause a hormonal increase, maintaining the effect for up to three months.
instant drugs
In advanced cases of sexual impotence, in order to achieve a quick and stable erection for several hours (or days), patients are recommended to take these medications in the form of pills, which are prescribed by a specialist.
Ointments and sprays
They are intended for an occasional increase in potency and promote activation of local blood flow in the penile area. According to men, some time after the application, a completely stable erection can be achieved.
It should be remembered that the main difficulty in treating erectile dysfunction lies in correctly identifying the cause of the disorder. Therefore, you need to let go of the shame and undergo a thorough and comprehensive examination.
Surgical intervention
Doctors rarely resort to surgical methods of treatment as restoration of erectile function can be achieved in 90% of impotence cases. If there is a problem with the blood flow, the surgeon performs a ligature of the deep vein of the penis. In case of decreased erection due to insufficient blood flow to the corpus cavernosum of the male limb, bypass surgery is performed.
With complete loss of erection, these techniques are ineffective, and so the doctor resorts to a failing prosthesis. The implants are made of hypoallergenic materials and are manufactured in several versions: semi-rigid, one-, two- or three-component models. The phalloprosthesis does not affect penile sensitivity, orgasm and ejaculation. It simply allows you to achieve an erection during intercourse.
popular recipes
It is possible to eliminate the causes of impotence in men aged 40 years in a natural way, without medical intervention and without the use of medication. This approach will only be effective if the pathology is not associated with the course of the disease. If sexual impotence has arisen as a result of overwork, stress, stagnation, folk remedies prepared at home will become an effective method of stimulating it.
bee products
Caterpillar tincture. In a glass container, combine 1 part raw material and 3 hours of vodka. Sealing well, remove it in a dark place for three weeks. Then strain the product and take 20 drops twice a day after meals.
Propolis tincture. To prepare a medicine in the amount needed for a course of therapy, you will need 20 g of natural raw material and 80 g of vodka. You need to insist for at least a week, after which it should be consumed half an hour before meals, 20-30 drops. in a glass of water.
Drone homogenates, as well as pollen-pollen, are considered a good remedy, with a composition rich in vitamins and minerals. One of them should be taken in a teaspoon 20-30 minutes before breakfast.
Castoreum
It has an unpleasant taste and smell, but a highly effective medicine is considered a tincture of castoro (beaver stream). You can prepare it yourself with 200 g of dry raw material (an animal's anal glands) and 1 liter of vodka. You need to insist for a month and drink a teaspoon 2-3 times a day 15-20 minutes before meals (drink coffee or a chicory drink).
Biologically active additives
Supplements can be purchased at the pharmacy as there is a wide variety of natural remedies. Before using, you need to consult an expert.
Phytotherapy
You can increase libido and strengthen potency with the help of medicinal herbs and spices such as:
- ginseng tincture;
- decoction of nettle, ginger root, willow herb, St. John's wort, Rhodiola rosea;
- granulated dry garlic;
- dill seeds, celery, parsley.
Medicinal plants such as thyme or thyme, parsnip, dubrovnik, calamus root, ginkgo biloba, aloe vera or agave, aspen bark are considered to be quite effective.
Nutrition principles
Lack of essential nutrients, vitamin deficiency gradually leads to disruption of the functioning of the male reproductive and reproductive systems. The lack of elements such as zinc, phosphorus, calcium, potassium, selenium, causes a decrease in potency, which becomes the reason for the lack of sexual desire. Nutritionists recommend including the following foods in the diet:
- chicken or beef liver;
- cereals - wheat, oats, rice;
- Seafood;
- pulses - lentils, peas, beans;
- corn;
- eggs - chicken or quail;
- walnuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- bee products - honey, propolis, molasses;
- cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet allows you to improve general health in a short period, restore the necessary amount of nutrients, accumulate energy, which will have a positive effect on the sexual and reproductive spheres.
Therapeutic Gymnastics and Massage
Some simple, well-known exercises help to improve blood circulation and increase erection. They need to be performed regularly with a gradual increase in load. The video can be found on the internet. The most effective are:
- Morning Squats - arms around your waist or extended in front of you;
- "Bike" - imitation of movements like pedaling;
- floor crunches, while only the upper body should be lifted;
- sitting on a chair, gather the sprinkled cereal, while the shoulders should be straightened.
Addendum!A set of Kegel exercises, whose essence resides in alternating tension and relaxation of the muscles of the perineum and the pelvic floor, is considered useful. Not only do they strengthen your muscles, they also help to increase blood flow to your genitals.
psychotherapist help
Psychological impotence cannot be treated with medication, as the cause of the disorder is in the patient's mind. For a successful outcome of the therapy, the doctor relies on the man's emotional sensitivity during the sessions. The psychotherapist's assistance is provided in the following directions:
- elimination of provocative factors;
- get rid of complexes;
- relieve stress;
- improving emotional state;
- strengthening self-confidence;
- the formation of a sense of completeness;
- maintaining the desire to overcome the problem.
A man must let go of his own fears, both alone and in the presence of a partner. Therefore, sessions are recommended to be performed in pairs.
Prevention of power problems at 40 years old
Many representatives of the stronger sex have no idea how to improve their potency. Doctors offer a wide variety of ways to restore erectile ability, including fall prostheses. To prevent sexual dysfunction, it is recommended to follow the rules that explain how to maintain and improve the potency of men after 40 years:
- regular but moderate physical activity;
- active sports (except cycling);
- giving up bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of Organs internal organs and the genitourinary sphere;
- regular sex life;
- prevention of excessive sexual contacts.
Furthermore, it is important to maintain a state of internal harmony, maintain a positive infusion and avoid, as much as possible, stressful situations, accentuated nervous and psycho-emotional overloads.
Conclusion
Modern life, especially in metropolitan areas, does not bring any benefit to the human body. Stress, overexertion negatively affect men's health. As a result, problems arise in the sexual sphere, the potency weakens or disappears completely. In this situation, it is important not to be alone with yourself, but to turn to specialists for qualified help. At the same time, you need to change your lifestyle as much as possible, and then it will again be filled with brilliant moments of intimacy.